Sleep Centre

Some scientists say that brainpower can be damaged by sharing a bed. When men spend the night with a partner, their sleep patterns can be disturbed even if they make love or not. This can then lead to reduced mental ability the next day. Apparently women do not suffer from similar problems. They also have disturbed sleep by sharing a bed, but tend to get a quality rest when they do drop off. Their brain power stays undiminished.

It is a well-known fact that it is often impossible to get a good night's sleep on a poor bed. There are a variety of reasons why a bed can be poor - age, material and support are all factors. It is hard enough to cope without eight hours sleep when you are an adult and may be used to missing a few hours here and there. When it is a child that is sleep deprived, however, it is a different story.

This guide covers a range of topics including how to get a good night's sleep, the ideal bedroom environment and essential bed care. Find out what constitutes a good night's sleep and how to ensure all the factors are right to achieve it - from the quality of your mattress to how you prepare for sleep.

Several studies have revealed that an average person spends about one third of his life sleeping. This is a good reason to make sure you feel comfortable in your bed. Mattress manufacturers provide you with a wide variety of mattress types to fit your specific needs. The most popular mattress types are inner-spring, foam mattresses, air mattresses and water mattresses.

• The average life of an average bed is 10 years - after that time it should be replaced.
• More men sleep nearest to the bedroom door than women - it could be a subconscious protective instinct; or it could be an easier route to bed when arriving home late.
• Most married couples object to the single bed split when holidaying in Europe…

Are you tired during the day, restless at night or having trouble getting to sleep? Then you're not getting as much rest as you need. Try following these simple tips to help yourself to get a better night's sleep.

Don't just buy a bed because it says it's good for your back. A bed that's supportive and comfortable is key. But it is important to remember that people's requirement for support will differ depending on their weight and build. The term 'orthopaedic' generally just means an extra firm bed; it is not based on any medical or other common standard. Firmness is not determined by price, although comfort, luxury and durability and added features such as adjustability come with higher price tags. There's no single right bed to ease a back problem and each different back problem also may require a different solution.